Archive for November, 2009

20 Km / Day

n October, I walked mostly between 15 Km and 35 Km a day. These were done in 7 km stints, with usually a 1 hour break between them. In the entire month, there were only 4 days that were less then 15 Km, but those still had about 1 – 4 km of walking. I’ve spent more than 80 hours walking this last month. Thats close to 3 hours a day. All for training.

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